Benefits of quitting smoking
There are so many benefits to quitting smoking, including
- Decreased heart risks
- Thinner blood, meaning decreased risk of developing blood clots
- Lower cholesterol
- Regrowth of lung cilia, helping fight off infections such as colds
- Prevention of new DNA damage
- Return to normal white blood cell count
- Improvement in blood flow, allowing minerals, nutrients and oxygen to reach wounds more quickly to help them heal properly
- Stronger immune system, muscles, and bones
- Better vision
- Clean mouth
- Sharper hearing
- Clean skin.