Video Transcription

sleep is something that we all do but understanding how it actually functions may change the way that we look at it when we talk about circadian rhythms these are our body clocks this tells us when women to be awake when we’re meant to be asleep if we move our sleep cycle through our circadian rhythm as it’s meant to go we’re more likely to get quality sleep we have our REM Cycles which is our rapid eye movements these happen about every 90 minutes when we sleep this is also When We’re Dreaming if we interrupt these REM Cycles we’re more likely to feel agitated and less concentrated throughout the day

but the impact that this has on the people around us may be quite drastic we get fidgety we lash out at people and this can impact our own mental health

so when we look at the importance of good sleep we understand that it can help our body heal itself we have better mental health our blood vessels in our body restore themselves and we feel more concentrated Clarity and focus