Swimming Australia: Managing your menstrual cycle

6th February, 2026    |     6

As an athlete, it can be difficult to manage your menstrual symptoms during training and competition. To help you manage your period and make sure you can go about your training with as little disruption as possible, we recommend checking out our Ignite Athlete Female Health and Wellbeing program. We have created menstrual cycle management strategies designed to address the unique challenges that female athletes face when it comes to managing their health and wellbeing. Want to learn more? Check out the Ignite Athlete Female Health and Wellbeing program on Swimming Australia’s website.

If you have concerns about your menstrual cycle, we recommend you get into contact with a specialised women’s GP or gynaecologist from Ignite Athlete. With over 50 dedicated specialists across 70 consulting locations throughout the country, Ignite Athlete’s friendly staff can help you choose the right medical professional to guide you and help you achieve your sporting goals. Take the first step and contact Ignite Athlete today. *This information by Ignite Athlete is provided as a general information service only, and is not intended as a substitute for advice from a registered physician or other healthcare professional.


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