Ashleigh has living-experience of parasomnias, including sleep terrors and hallucinations, and insomnia. A parasomnia is a disruptive sleep disorder. Examples include abnormal movements, talking, nightmares and body actions during sleep. Insomnia is a sleep disorder in which people have difficulty falling asleep or staying asleep, or waking too early despite adequate opportunity for sleep. In this video, Ashleigh shares her experience from childhood through adulthood as someone who has and continues to suffer with sleep disorders, and the ways it impacts her life.
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Sleep HealthSpeaking to someone about your problems can be the first steps to a solution.
