Beyond Blue Blue Voices community member Rachael shares a goal-setting technique that has helped her manage anxiety after losing her job due to COVID-19.
About Beyond Blue
Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the associated stigma. As our knowledge and impact on people’s lives broadened, through research and community engagement, we added the key issue of anxiety conditions in 2011 and, more recently, suicide prevention to our core purpose.
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AnxietySpeaking to someone about your problems can be the first steps to a solution.
