Video Transcription

How To Deal With Stress

Stress is a normal part of life, and in small doses, it can boost motivation and decision-making. But stress over a long period can impact your physical and mental well-being. If you’re struggling with stress, try out some of these techniques:

• Learn to say no if you can’t take on that extra work.
• Surround yourself with positive people who support and encourage you.
• Accept the things you can’t change, and concentrate on those that you have control over.
• Make sure you keep eating, with a balanced diet and plenty of water.

Exercise isn’t just great for your body, it also improves your mental well-being, so make sure to keep moving. Find a quiet place and do some relaxation techniques. Remember, looking after your well-being is key to living a happy and healthy life.

Video by Bupa