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How To Deal With Stress
Stress is a normal part of life, and in small doses, it can boost motivation and decision-making. But stress over a long period can impact your physical and mental well-being. If you’re struggling with stress, try out some of these techniques:
- Learn to say no if you can’t take on that extra work.
- Surround yourself with positive people who support and encourage you.
- Accept the things you can’t change, and concentrate on those that you have control over.
- Make sure you keep eating, with a balanced diet and plenty of water.
Exercise isn’t just great for your body, it also improves your mental well-being, so make sure to keep moving. Find a quiet place and do some relaxation techniques. Remember, looking after your well-being is key to living a happy and healthy life.
Video by Bupa