Video Transcription
We all love sunny days, but sometimes life feels cloudy. And when those heavy feelings stick around for weeks, it could be a sign of depression.
Depression is more common than you think. It looks different for everyone, but common signs include feeling sad, flat, or numb most of the time, wanting to stay home, and avoiding friends or family.
You might lose interest in the things you used to enjoy — even your favourite playlist or go-to comfort meal. You may struggle to sleep, eat, or even get out of bed. Foggy thinking, trouble concentrating, or feeling hopeless can also be signs. If these feelings last more than two weeks and start getting in the way of your life — at school, work, or with friends — it’s time to reach out.
Depression doesn’t have one cause. It’s often a mix of biological factors like brain chemistry or genetics, psychological factors such as stressful events or unhelpful thought patterns, and social factors like pressure at school or work, conflict, bullying, or feeling isolated.
The key thing to remember is that it’s not your fault, and it can happen to anyone. The good news is that with the right support, things can get better. Start by talking to someone you trust — a friend, family member, coach, or teacher. They can help support you in seeing a school counsellor or GP.
A GP might suggest a mental health care plan, therapy, lifestyle changes, or sometimes medication. Treatment looks different for everyone, and you’ll work together to find what works best for you.
Small steps can make a difference too. Moving your body, even for 10 minutes, keeping a regular sleep routine, talking about how you feel, writing things down to process your thoughts, and balancing screen time with real-world connections can all help.
If things ever feel too much, or if you’re thinking about suicide or self-harm, call Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800. If it’s an emergency, call 000 right away. You’ll also find links in the description for services that support specific communities.
Depression can happen to anyone, and just like stormy weather, it doesn’t last forever. Recovery can take time, but it is possible. The first step — telling someone how you feel — is often the hardest. But once you take it, you don’t have to face the storm alone. And the sunny days will come back. 🌈
