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MUSIC

Understanding self harm

By headspace

What is self harm? Self harm refers to people deliberately hurting their bodies. Common types of self harm among young people include cutting (e.g. cutting the skin on arms, wrists or thighs), burning the ski...

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Self help for self harm

By ReachOut

In addition to other forms of support, self-help for self-harm can be useful in managing this habit; this includes releasing the energy or pent-up emotions that are driving you to self-harm in other ways and u...

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The difference between self harm and suicide

By ReachOut

Struggling with self-harm or thinking about suicide can be tough and lonely. Read on to understand what self-harm and suicidal behaviour is, how they are different and the kinds of help available.  This c...

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Moving to get better psychological care and rebuild my life

By Jessica

I grew up a witness to family violence and that pushed me into severe mental illness. But my mum, the strongest person I know, always did her best to help and protect me. She's my best friend. When I was 15,...

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Questions to ask before giving up

By TINO Crew

Everything Is Awful and I’m Not Okay: questions to ask before giving up  We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...

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Its not what you think

By Jacob

life isn’t what you think, you need to look around and see yourself through another perspective, only then will you find out what your true purpose is… Okay, let’s talk about something, the word ‘perfect’. A lo...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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