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Tips for looking after your wellbeing during Coronavirus (COVID-19)

By TINO

It is understandable if you are feeling concerned in these unprecedented times as Coronavirus (COVID-19) affects us globally, but not becoming overwhelmed is important to your wellbeing and ability to effectively ...

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Self care for beginners + create a self care plan

By TINO and Tune Your Mood

If like many of us, you’re not very good at practising self care or even comfortable talking about it, then this factsheet aims to help you action self care at all stages of your wellbeing. For many people it’s ea...

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How to manage anxiety

By ReachOut

Anxiety can impact your day-to-day life in massive ways, but there are tools you can use to manage and control your anxiety. There are also a number of things you can do if these tools don't work, including seekin...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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