It is understandable if you are feeling concerned in these unprecedented times as Coronavirus (COVID-19) affects us globally, but not becoming overwhelmed is important to your wellbeing and ability to effectively ...CHECK IT OUT
If like many of us, you’re not very good at practising self care or even comfortable talking about it, then this factsheet aims to help you action self care at all stages of your wellbeing. For many people it’s ea...CHECK IT OUT
Anxiety can impact your day-to-day life in massive ways, but there are tools you can use to manage and control your anxiety. There are also a number of things you can do if these tools don't work, including seekin...CHECK IT OUT
When you get a cut or a scrape, you usually have your own first aid kit to help out with that, don’t you? You get some antiseptic cream or wash, maybe grab a bandaid. When you get sick, you have vitamin c tablets,...READ THE STORY
Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...What do you want music to do...
Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...VIEW PLAYLISTS
Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...VIEW PLAYLISTS
Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...VIEW PLAYLISTS